In this six week Somatic Self Discovery Series Carmen will guide you into a weekly journey through the wonder of you.  “Somatic” is a word that describes the experience of the self in the present moment. This is an ease up for your body, an intentional slow down and a way to turn inward.  These practices are here to support you in being more connected to your aliveness.  Practicing in this way allows the potential to create a sense of wholeness, self acceptance and more authentic expression.

 Students who participate in this series will receive 

• language to understand their physical and emotional experiences

• Learn how to soothe and restore the body from chronic stress and trauma 

• Slowly open in a way that feels safe 

• receive support both from the space that you are held in, as well as through Carmen’s unique facilitation

• More freedom to move and make choices from a conscious place 

• Deeper awareness and understanding of one’s self and time to explore their desires, needs and boundaries 

• Increase consciousness around how one uses their time

• Honoring one’s needs 

• Learn how to be with the sensation of emptiness to help one clear out what is no longer needed, making more space for what you desire. 

• And so much more.

Investment: $75 for the six week series

Drop in to one class as you wish for $20 

Unlimited Members are welcome to come and go as they please. 

**No 10 class packages will be used for these series**

Tuesday Evenings from 5:30 pm - 6:45 PM

6/3, 6/10, 6/17, 6/24, 7/15, 7/22